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Sometimes I’m quite surprised with the meditation instructions I come up with. :)
Like just now, I was talking to a student who is going through some rough time in her life and is avoiding meditation and anything to do with practice.
So as we talked we came up with the next plan: for the next week, her discipline is going to be to absolutely avoid any meditation practice whatsoever.
And during the day she should try to be as unmindful as possible.
If by any chance she should let go of her unmindfulness discipline and should get even an inkling that she should sit, she should immediately apply her discipline and not give in to temptation. :)
I’m quite curios as to how it’ll go.

What do you think about why I gave her this instruction?