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This is from Ocean of Dharma quotes of the week. It is just to excellent to not post!

Give yourself a break….Just enjoy the day, your normal existence. Allow
yourself to sit in your home or take a drive into the mountains. Park your
car somewhere; just sit; just be. It sounds very simplistic, but it has a
lot of magic. You begin to pick up on clouds, sunshine and weather, the
mountains, your past, your chatter with your grandmother and your
grandfather, your own mother, your own father. You begin to pick up on a
lot of things. Just let them pass like the chatter of a brook as it hits
the rocks. We have to give ourselves some time to be….We have to learn to
be kinder to ourselves, much more kind. Smile a lot, although nobody is
watching you smile. Listen to your own brook, echoing yourself. You can to
a good job. In the sitting practice of meditation, when you begin to be
still, hundreds of thousands, millions, and billions of thoughts will go
through your mind. But they just pass through, and only the worthy ones
leave their fish eggs behind. We have to leave ourselves some time to be.
You’re not going to see the Shambhala vision, you’re not even going to
survive, by not leaving yourself a minute to be, a minute to
smile….Please give yourself a good time.

From “Blamelessness: How to Love Yourself” in GREAT EASTERN SUN: THE
WISDOM OF SHAMBHALA, pages 122-123.