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You should appreciate yourself, respect yourself, and let go of doubt and embarassment so that you can proclaim goodness and basic sanity for the benefit of others. The self-existing energy that comes from letting go is called windhorse in the Shambhala teachings. Wind is the energy of basic goodness, strong, exuberant, brilliant. At the same time, basic goodness can be ridden, or employed in your life, which is the principle of the horse. When you contact the energy of windhorse, you can naturally let go of worrying about your own state of mind and you begin to think of others. If you are unable to let go of your selfishness, you might freeze windhorse into ice.
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