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The girl sent me an article yesterday talking about Five Wisdom Energies. I’ve always loved these teachings and it was a real joy to read this:

Usually we flip-flop between extremes of feeling good or bad about ourselves, and never find any real bridge or connection between these two states. The power of the teachings on the five wisdom energies is that they show us how we can find our wisdom within the very darkness of our confusion. Energy itself is neutral; it is our attitude towards it that determines whether we are open (sane) or closed (confused). When we are open to our own energy, we experience ourselves as warm and clear. When we are closed to our energy, we feel confused and stuck. Being open or closed determines how we view ourselves and consequently the world. In fact, it is when we experience intense emotion that wisdom is closest at hand. Fully embracing the emotions that bind us can liberate us.

When energy becomes heightened we need a very powerful tool—the tool of unconditional loving-kindness, or maitri—to allow us to be who we are unreservedly. Accepting ourselves as we are, in both our sanity and our confusion, is the key that unlocks our heart. It allows us to be in the present moment just as it is, without trying to cling or push away. Accepting ourselves fully is what stops our struggle, and only when we love ourselves in this unconditional way can we also love others. Only when we love ourselves can we be lovable. Maitri has a soft quality that is open, kind, relaxed, warm and inclusive. It allows us to be who we are and let all our colors shine. We breathe easily.